Deep Work – Book Summary

Deep Work By Cal Newport
By Cal Newport

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1. What Is Deep Work ?

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2. Deep Work Is Valuable

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3. Deep Work Is Rare

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4. Deep Work Is Meaningful

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5. Rule #1 - How To Work Deeply

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5.1 Deep Work Philosophies


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5.1.1 Monastic

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5.1.2 Bimodal

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5.1.3 Rhytmic

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5.1.4  Journalistic

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5.2 - Ritualize


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5.3 - Execute Like a Business


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5.4 - Shut Down


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6. Rule #2 - Embrace Boredom

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6.1 Stretch Focusing Muscles In 2 Directions


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6.2 Break Technology Addiction


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6.3 - Meditate Productively


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6.4 - Improve Memory


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7. Rule #3 - Quit Social Media

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8. Rule #4 - Drain The Shallows

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8.1 - Schedule Every Minute of Your Day


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8.2 - Quantify the Depth of Every Activity


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8.3 - Finish Work by 5.30


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8.4 - Become Hard to Reach


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